“Supporting Employees’ Mental Health: The Importance of Creating a Compassionate Workplace”
“Mental health issues have become a growing concern in recent years. With the COVID-19 pandemic, many people have experienced increased stress, anxiety, and depression, which can affect their ability to work. Unfortunately, some employers may not understand the impact of mental health on employees and may resort to firing them. This practice is unfair and […]
Understanding Obsessive-Compulsive Disorder: Symptoms, Causes, and Treatment Options
Obsessive-Compulsive Disorder (OCD) is a mental health condition affecting millions worldwide. It is an anxiety disorder characterized by unwanted and intrusive thoughts (obsessions) that lead to repetitive behaviors (compulsions). These thoughts and behaviors can be time-consuming, distressing, and interfere with daily life. This article will discuss the symptoms, causes, and treatment options for OCD. Symptoms […]
Understanding and Overcoming Depression: Symptoms, Causes, and Resources for Help.
Depression is a common mental health issue that affects millions of people worldwide. It is a complex illness that can impact a person’s ability to function in daily life. Depression can affect anyone, regardless of age, gender, or social status. Symptoms of depression Symptoms for sadness, hopelessness, and worthlessness. Other symptoms include loss of interest […]
Tips for Dealing with Exam Anxiety and Stress in Students
Upcoming board and competitive exams can put a lot of pressure on students, leading to exam anxiety or stress. Exam anxiety is a type of performance anxiety that can negatively affect a student’s ability to concentrate, remember information, and perform well during exams. Extreme exam anxiety can lead students to take drastic steps. The symptoms […]
Anxiety
Anxiety is a common mental health disorder that affects millions of people worldwide. It can be triggered by various situations and lead to physical, emotional, and psychological distress. There are several different types of anxiety, including Generalized Anxiety Disorder (GAD), Social Anxiety Disorder (SAD), Panic Disorder, and Obsessive-Compulsive Disorder (OCD). Each type of anxiety has […]
Panic
Panic disorder is a common mental health condition that affects millions of people around the world. It is an anxiety disorder characterized by unexpected and intense panic attacks. Panic attacks are sudden and overwhelming episodes of fear and anxiety lasting from a few minutes to several hours. These episodes can be very distressing and interfere […]
Attention Deficient Hyper-activity Disorder
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder affecting many children and adults worldwide. It is characterized by hyperactivity, impulsivity, and inattention, making it difficult for individuals with ADHD to function in academic, social, and professional settings. Although the exact cause of ADHD is still unknown, research suggests that it may be linked to […]
Binge Eating Disorder (BED)
Binge Eating Disorder (BED) is characterized by recurrent episodes of consuming large amounts of food within a short period, accompanied by feelings of guilt, shame, and lack of control. Understanding the symptoms, causes, and available treatment options for BED is essential. Defining Binge Eating Disorder BED is an eating disorder involving episodes of consuming […]
Anorexia Nervosa
The severe psychiatric disorder known as anorexia nervosa (AN) is characterized by energy restriction, fear of weight gain, behaviour that prevents weight gain, and disturbances in body image. AN frequently has a high mortality rate and is accompanied by co-occurring psychiatric disorders like mood and anxiety disorders. Inadequate physical health can result from malnutrition brought […]
“Is Worrying about your health, when presented with no sign of illness” even a condition?? – Jyoti Ahuja
It’s natural to want to prevent getting sick or getting hurt every now and then. Most people avoid those things by washing their hands, taking vitamins, or not being in the company of sick people. Even when they are in good health, they struggle to manage their daily lives and worry about getting sick. They […]