Blog

Cohabitation, the act of living together as an unmarried couple, has become increasingly common in modern society. While sharing a living space can bring about a sense of togetherness, it also introduces various dynamics that can impact both individuals and…

Individual psychotherapy, also known as counselling, is a powerful tool that provides individuals with a safe and confidential space to explore their thoughts, emotions, and life experiences. This form of therapy, conducted by skilled and compassionate mental health professionals, offers…

Many of us grapple with the decision to seek professional help for our mental well-being. However, there are compelling reasons to consider therapy, even if you’re uncertain. It’s completely normal to feel hesitant about starting therapy, and there are several…

Valentine’s Day.  It’s that time of year when social media explodes with #couplegoals pics and the pressure to be loved-up is real, whether you’re single or coupled. But let’s be honest, the reality is often more like swiping fatigue, ghosting…

Feeling that chill in the air? Don’t worry; we’ve got something cosy to talk about – hygge. Not just a trendy term, it’s like a warm hug for your soul during the icy months. So, grab your favourite blanket, let’s…

In the intricate dance of human relationships, emotional intimacy emerges as a cornerstone of lasting and meaningful connections. Whether within the context of marriage, partnership, or other significant relationships, the ability to cultivate emotional intimacy can shape the very fabric…

In the tumultuous landscape of relationships, one often encounters various emotional complexities. Trauma bonds are a nuanced facet of these complexities, weaving invisible threads that can be both binding and destructive. Let’s unravel the mystery of trauma bonds, exploring what…

When it comes to taking care of our mental health, the path to find the right therapist can lead to a transformative journey. However, the process of finding the best therapist can be overwhelming and confusing. We will be walking…

In the intricate dance of human relationships, emotional intimacy emerges as a cornerstone of lasting and meaningful connections. Whether within the context of marriage, partnership, or other significant relationships, the ability to cultivate emotional intimacy can shape the very fabric…

In today’s digitally connected world, online platforms have revolutionised the way we access services, including mental health support. Online counseling for mental health has gained significant traction, raising questions about its effectiveness, benefits, and potential impact. This blog delves into…